The new Gillette commercial sparked some fires from all camps! Seems the commercial depicted several unhealthy behavior and belief models...

I smile every time I write about #exercise because it is one of the greatest things you can do for both your #body, and #mind, yet not ma...

When you turn the lights off to go to #bed, wouldn't it be great if all the worrisome thoughts, and stressful situations running through ...

If you are like most, you've worked hard this week. Your off days should be a time to #relax and #recharge, yet the majority of people ca...

Everything changes, in fact it's the one constant thing we can expect in our lives. So why, if we are so accustom to #change, is it so st...