8 Easy Steps to Help with Sleep Issues

When you turn the lights off to go to bed, wouldn't it be great if all the worrisome thoughts, and stressful situations running through your mind turned off too? What if I told you it's completely possible? I have had people laugh right in my face, and dismiss the idea as pure fantasy. As someone who used to suffer from insomnia, I know all too well where that mindset comes from too.