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10 Things You Should Do Before Your Hypnotherapy Session

Not sure if hypnotherapy is right for you? Not surprising, as there is little, to no scientific backed studies despite being well documented within the industry as effective, for a vast array of mental illnesses. Even so, hundreds of thousands of people are finding hypnosis and hypnotherapy on their own along with fantastic results every year!

So what should you do before you book a hypnotherapy session?

Research hypnotherapy and understand what it involves.

As with most unknown proceedings, it is beneficial to have a basic understanding of the process and what to expect before starting hypnotherapy. This can often be done by booking a (usually free) consultation appointment with the hypnotherapist. These consultations are an excellent way to ask questions and get a good feel for your therapist and their methodology.

Find a qualified hypnotherapist.

It is vitally important to work with a trained and experienced hypnotherapist to ensure that you are receiving the best care p