Maintaining Mental Health While Self-Isolating

With the majority of the world respecting the instructions to self-isolate for the next several weeks, things are about to get weird. Mostly because most of us have never had the experience of isolation for extended periods of time. Sure in the beginning it's catching up on shows, playing games, and straightening up the house. After a few days though things begin to change. Boredom sets in. Restlessness. Uncertainty of when this is going to end. That is when things can get tense. So here is a list of things you can do to maintain a healthy mindset!

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