Updated: May 4, 2019
Everything changes, in fact it's the one constant thing we can expect in our lives. So why, if we are so accustom to #change, is it so stressful, and difficult to handle? Well, that's because your brain takes in information in one of two ways; #pain or #pleasure. Pain is anything that is unknown, while pleasure is anything that is known. Change is simply an unknown to us. Here are some helpful tips for handling, adapting, and accepting change.