10 Ways to De-stress After a Long Work Week

If you are like most, you've worked hard this week. Your off days should be a time to #relax and #recharge, yet the majority of people can't do that. I shouldn't really say they can't, it's more like they don't know how. Majority of my clients are floored when I teach them how to truly relax, even the ones who claim that they know how to relax are stunned. Aside from being taught self-hypnosis, there are a few things you can do to help you get the most out of your days off.