Sleep and Insomnia

Sleep is one of the most important requirements to being happy and healthy. Lack of sleep can cause all sorts of issues like depression, lack of sex drive, weight gain, forgetfulness, and serious issues like high blood pressure, and heart issues. There are many things that can rob you of a good night sleep, until now that is!

Let me show you how to destress, relax, and get a great night sleep like never before!

• Abuse

• Anxiety

• Breathing

• Dreams

• Fears

• Forgiveness

• Frustration

• Guilt

• Headaches

• Helplessness

• Hopelessness

• Insomnia

• Nightmares

• Pain Management

• Relaxation

• Restlessness

• Sleep Disorders

• Stress

• Trauma