Negative Feelings and Depression

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As humans we have the ability to feel countless emotions, both good and not so good. It is not uncommon to get stuck in a downward spiral of negative thoughts and beliefs that create a loop of these not so good feelings. Like getting your car stuck in the snow - sometimes you can push yourself out, while other times you need a helping hand or two. Let me be your helping hand and give you the tools needed to prevent it from happening again. 

  • Abandonment

  • Abuse

  • Aggression

  • Anger

  • Attitude Adjustment

  • Cravings

  • Death or Loss

  • Discouraged

  • Fears

  • Frustration

  • Guilt

  • Helplessness

  • Hopelessness

  • Hostility

  • Indecision

  • Inferiority

  • Inhibition

  • Insecurity

  • Irrationality

  • Irritability

  • Jealousy

  • Mistrust

  • Moodiness

  • Nausea

  • Negativism

  • Obsessions

  • Overly Critical

  • Pain Management

  • Perfectionism

  • Pessimism

  • Phobias

  • Procrastination

  • Rejection

  • Resistance

  • Resistance to Change

  • Restlessness

  • Sadness

  • Self-Blame

  • Self-Confidence

  • Self-Control

  • Self-Critisim

  • Self-Defeating Behaviours

  • Self-Esteem

  • Self-Expression

  • Self-Forgiveness

  • Self-Image

  • Shame

  • Stress

  • Stubbornness

  • Trauma

  • Victimization

  • Worry